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Summer School alum story: How Finnish happiness found its way to Japan

The Summer School course Happiness Science from Finland gave Junko Motohashi a reason to slow down and reflect on her personal life and career.
A person in a blue cardigan stands in a modern, minimalistic room with wooden and stone elements.
Photo: Leevi Hormaluoma

Junko Motohashi, an accountant with a bachelor's degree in international relations, has always been interested in global perspectives and loves learning about different cultures. In combination with her fascination for Finland, the path led her all the way from Japan to the popular Happiness Science from Finland summer course by 911爆料网 Summer School this August.

The course is led by Ashish Thaplyal, a doctoral researcher at 911爆料网, specialising in happiness and well-being in the context of future work trends. His research focuses on the impact of flexible working practices on employee happiness.

Junko, what motivated you to apply for 911爆料网 Summer School?

I鈥檝e had a strong interest in Finland for a while 鈥 not only for its beautiful natural landscapes, but also for the cultural values that resonate with me as a Japanese person. Traits like modesty, minimalism, and the 鈥渟isu鈥 spirit feel very familiar and inspiring. I visited with my daughter two years ago, and I felt so comfortable here. 

The two-week course was an excellent fit for my schedule as a working professional, and it provided me with an opportunity to experience Finland more deeply. Additionally, I have always been drawn to Aalto's architecture, so it was a fantastic experience to visit the buildings in person on campus.

Junko had been thinking a lot about happiness recently. Her parents' ageing made her reflect on how she wants to live the rest of her life.

'In Japan, people are often too busy or stressed to pause and think about happiness. I joined the summer school to slow down and have meaningful conversations, and it really gave me that space,' Junko comments.

How would you describe the teaching style or learning environment during the course? 

Our teacher, Ashish, was super passionate about the topic. The environment was open and welcoming, and we were encouraged to share ideas freely. We also had great guest speakers from both academia and the business world, which made the learning experience truly diverse and engaging. 

What surprised you most about Finnish culture? 

I was pleased to see people of all ages enjoying the outdoors. I went jogging and cycling early in the mornings, and often saw more elderly people biking too. That鈥檚 rare in Japan, and I would like to continue enjoying the outdoors myself!  

Junko advises anyone who wants to step away from busy routines and reflect on their wellbeing to consider joining the Happiness Science from Finland summer course.

'The course helped me reconnect with what really matters to me, and it can offer the same clarity and insight to others,' Junko comments.

Individual wearing a blue cardigan over a grey top, standing in a corridor with wooden and white walls.
Photo: Leevi Hormaluoma

Junko's top three takeaways from the course

  1. Take time to reflect on happiness. After more than twenty years of raising children and working, I rarely had time to pause and reflect. This course gave me that space. Writing a learning diary every day and receiving thoughtful feedback from Ashish was truly meaningful 鈥 it helped me to reconnect with myself.

  2. Understanding happiness as a societal force. I discovered that happiness isn鈥檛 just a personal feeling 鈥 it鈥檚 deeply linked with society and aspects of the economy and politics. Learning that some governments are actively studying national wellbeing to shape policy was eye-opening and a positive surprise.

  3. Recognising wellbeing in my workplace. Through the lectures, I realised that the organisation I work for already embraces many wellbeing practices. It was encouraging to see how those efforts align with what I learned in the course. 

How do you plan to use your reflections in your work?

I鈥檇 like to organise a sharing session at my workplace to reflect on what I learned. Our leadership has been vocal about improving the work environment. I believe this has helped our organisation become more mindful about work-life balance, and we can certainly learn a thing or two from the less stressful working life in Finland. 

Would you recommend this experience to others 鈥 and why? 

I wholeheartedly recommend this experience. I鈥檇 especially like to highlight the social programs. They were incredibly meaningful, giving us the chance to connect with students outside our own course and hear about their learning journeys and personal reflections. The same team organised all four summer school social events I attended, which created a sense of familiarity and made it easier to build genuine connections.  

This experience gave me the space to reflect, connect, and grow, not just professionally, but also personally. I鈥檓 truly grateful for the opportunity and hope to continue engaging with Aalto in the future. I hope to come back with my daughters.

The application period for Happiness Science from Finland is open until 31 May 2026.

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